Healing in Connection
SOMATIC & RELATIONAL THERAPY
Supporting Individuals and Couples
In-Office and Walk & Talk Therapy on the Sunshine Coast
and Virtually Across BC
Welcome! I am so glad you’re here.
I’m Amanda, a relational therapist and somatic counsellor living, connecting, and supporting folks on the Sunshine Coast and virtually across BC.
So much healing happens through connection with our body, with others, and with the land around us. When we allow ourselves to be fully present in these spaces, we begin to build a relationship with all of the parts that make up who we are. My support is holistic, trauma-informed, and grounded in the belief that all of these parts of you are worthy of care.
The heart of my work honours the body-mind connection, supporting you to feel more balanced, authentic, and at home within yourself. Together, we will work to bridge the gap between your feelings, thoughts, and body, gathering tools to refill your capacity and helping you move through life with ease. I’ll support you in strengthening these connections, while balancing your nervous system, gathering tools for self-expression, and creating space for self-compassion. Our therapeutic relationship becomes a foundation for new experiences, as we honour and celebrate your strength and resilience each step of the way.
You are welcome here, exactly as you are.
Helping you rebuild your relationship with yourself.
Some quiet moments I often hear…
“I don’t know why I feel this way.”
“I understand why this happened but I still feel upset.”
“I feel lost and disconnected from everyone.”
“I’m scared to ask for what I need.”
“I can’t stop thinking about it.”
“I want to share how I feel but I don’t know how.”
“I keep repeating the same patterns.”
“I’m tired and I feel like I’m always taking care of everyone else.”
Whether you feel lost, overwhelmed, or unsure where to begin, I invite you to join me just as you are.
We can shape this journey together.
You don’t have to do this alone.
My passion is supporting clients as they redefine their relationship with themselves and it is my privilege to work with folks navigating a wide range of challenges. Many of my clients are working through anxiety, relationship and communication challenges, stress, or a sense of disconnection from their emotions and body. Together, we explore your resilience and build clarity around needs, creating pathways toward greater stability and meaningful connection.
Areas of Support
Reconnecting your body and mind.
Relationships (including conflict resolution & repair, communication, boundary setting, intimacy, and vulnerability)
Complex Trauma
Attachment Wounds
Emotional Awareness & Self-Expression
Self-Worth & Self-Doubt
Anxiety & Depression
Stress & Burnout
Life Transitions & Identity
Grief & Loss
Chronic Illness & Pain
Neurodiversity Affirming Care
Spiritual Exploration
Therapeutic Offerings
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I invite you to book in a free 15-minute consultation (by phone or video) as a chance to get a feel for one another, chat about what you’re looking for, and explore how I may be able to offer my support. This consultation also offers the opportunity to ask any questions you may have about me or the counselling process.
This offering comes as a starting point, with no obligation, and can be used as a space to gather resources around what alternative supports are available for you in our community.
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50-minute session, $160
Join me for a private, one-on-one counselling session from my office in Sechelt, BC or from the comfort of your home.
Virtual sessions are held over a secure and confidential connection through the Jane app.
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50-minute session, $185
Relationship/couples therapy focuses on supporting the relationship between two people. Areas of support for relationship counselling can include communication and safe expression, intimacy, boundaries, and differentiation of self within a partnership.
Sessions are offered from my office in Sechelt, BC or virtually from the comfort of your home. Virtual sessions are held over a secure and confidential connection through the Jane app.
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50-minute session, $160
Nature is a valuable resource and can provide an easeful way to connect. I offer sessions on the land, while walking in the forest or on the beach
on the Sunshine Coast.Please reach out to discuss accessible locations based on your needs.
Healing in Connection
Have any questions?
Curious about working together?
I invite you to reach out!
Let’s explore what support could look like for you.